STRENGTH:
Week 5 of 6
Clean Pull
90% x 2
95% x 2
100% x 2
Clean & Jerk
70% x 2
75% x 2
80% x 1
85% x 1
Back Squat
75% x 2
80% x 2
85% x 1
WOD:
8 min. AMRAP of:
5 Ground To Overhead (135#/95#) (95#/65#)
10 Burpees
15 Air Squats
STRENGTH:
Week 5 of 6
Clean Pull
90% x 2
95% x 2
100% x 2
Clean & Jerk
70% x 2
75% x 2
80% x 1
85% x 1
Back Squat
75% x 2
80% x 2
85% x 1
WOD:
8 min. AMRAP of:
5 Ground To Overhead (135#/95#) (95#/65#)
10 Burpees
15 Air Squats