4 ROUNDS FOR TIME by Angela | Jul 23, 2014 | WOD STRENGTH: Clean Pull -100% x 3 x 2, 105% x 2 x 2 Clean – 80% x 1 x 2, 85% x 1 x 3 Front Squat – 85% x 2 x 2, 90% x 1 x 2 WOD 4 Rounds For Time: 15 Push Ups 15 Kettle Bell Swings (70#/53#) (53#/35#) 15 Wall Ball Shots (20#/14#)