Strength:
Clean – 70% x 3 x 5
Clean Pull – 85% (of clean) x 4 x 5
Front squat – 75% x 3 x 5
WOD:
3 min. AMRAP of
5 Burpees
15 Kettle Bell Swings (53#/35#)
Rest 1 min.
3 min. AMRAP of
10 Mountain Climbers
20 Double Unders
Your score is the amount of rounds and reps completed.