STRENGTH:
Power Snatch
60% x 2 x 3
70% x 1 x 3
80% x 1 x 3
Bent over row
Plank Holds
4 x 60 sec.
:30 sec. rest.
WOD:
3 min. AMRAP of:
5 Front Squats (135#/95#) (95#/65#)
20 Double Unders
1 min. Rest
3 min. AMRAP of:
10 Ball Wall Shots (20#/14#)
20 Double Unders
1 min. Rest
800 meter run.