Strength:
PART I:
Hang Snatch (below the knee) – 60% x 2 x 5
Snatch Push Press + Overhead Squat – 70% x 3 + 2 x 3
PART II:
Superman holds.
WOD:
2 Rounds:
Max effort of
60 sec. Box Jump
30 sec. rest.
60 sec. Pull Ups
30 sec. rest
60 sec. Thruster
30 sec. rest
60 sec. Goblet Squat
Rest 1 min.