SKILLS:
Gymnastic work/progressions:
4 sets of:
a) Handstand Push ups 60 sec.
b) L-Sits 30 sec.
c) Pull ups 60 sec.
WOD:
YOU PICK
20 Rounds:
100 meter row sprints
25 sec. rest in between
OR
Complete the following:
200 m. run
400 m. run
600 m. run
800 m. run
1:1 Rest