Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

Strength:

WEEK 2:

Clean Pull – 4 x 3
Clean & Jerk – 5 x 3 +1
Front Squat – 5 x 5

WOD:

You Pick

OPTION 1:

800 m. row
3 min. rest
600 m. row
2 min. rest
400 m. row
1 min. rest
200 m. row

OPTION 2:

800 m. run
3 min. rest
600 m. run
2 min. rest
400 m. run
1 min. rest
200 m. run