TABATA:
20 seconds of work
10 seconds of rest
– Hollow Rock
– Russian Twist
– Superman
– Sit Ups
8 intervals
THURSDAY HUSTLE
15 meter Leap Frog
15 meter Walking Lunges
15 meter Bear Crawl
15 meter Crab Walk
15 meter Burpee Broad Jump
Rest 1 min.
Complete 4 cycles
