SKILLS:
– Pull ups progressions
– Knees to Elbows/Toes to Bar progressions
WOD:
“THE CHIEF”
Max rounds in 3 minutes of:
3 Power cleans (135#/95#)
6 Push-ups
9 Squats
Rest 1 minute. Repeat for a total of 5 cycles.
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
