Strength:
Snatch – 6 x 1
Clean & Jerk – 6 x 1
Front Squat – 3 x 1
Afterwards, spend quality time mobilizing.
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
Strength:
Snatch – 6 x 1
Clean & Jerk – 6 x 1
Front Squat – 3 x 1
Afterwards, spend quality time mobilizing.