Strength:
Clean Pulls – 3 x 3
Power Clean & Jerk – 5 x 2 + 1
Front Squat – 3 x 5
WOD:
800 m. Run
40 Kettle Bell Swings (53#/35#)
600 m. Run
30 Kettle Bell Swings
400 m. Run
20 Kettle Bell Swings
200 m. Run
10 Kettle Bell Swings
18 min. CAP
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
