Congratulations Coach Sonny for completing the CrossFit Kettle Bell Certification with Jeff Martone this past weekend.
SKILLS:
4 sets of:
a) Partner leg tosses x 15
b) 30 sec. plank holds
WOD:
21 – 15 – 9
Deadlifts (185#/135#) (135#/95#)
Burpees over bar