Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

Strength:

WEEK 4:

Clean Pull – 3 x 2
Clean & Jerk – 5 x 1
Front Squat – 3 x 2

WOD:

4 Rounds of:

7 Pull Ups (C2B pull ups)
7 Goblet squats (70#/53#) (53#/35#)

4 Rounds of:

7 Push Ups
14 Kettle Bell Swings (70#/53#) (53#/35#)

Cash out 800 meter run