Strength:
WEEK 4:
Clean Pull – 3 x 2
Clean & Jerk – 5 x 1
Front Squat – 3 x 2
WOD:
4 Rounds of:
7 Pull Ups (C2B pull ups)
7 Goblet squats (70#/53#) (53#/35#)
4 Rounds of:
7 Push Ups
14 Kettle Bell Swings (70#/53#) (53#/35#)
Cash out 800 meter run