Strength:
WEEK 3 of Catalyst:
Snatch Pull – 3 x 3
Hang Snatch – 5 x 3
Snatch – 5 x 1
WOD:
For Time:
10 Wall Ball Shots
200 m. run
8 Wall Ball Shots
200 m. run
6 Wall Ball Shots
200 m. run
4 Wall Ball Shots
200 m. run
2 Wall Ball Shots
200 m. run
