Strength:
Snatch Pulls 3 x 3
Power Snatch 5 x 2
Overhead Squat 3 x 3
WOD:
4 Rounds for Time of:
15 – 12 – 9
Thrusters (135#95#) (95#/65#)
Box Jumps (30″/24″) (24″/20″)
Strength:
Snatch Pulls 3 x 3
Power Snatch 5 x 2
Overhead Squat 3 x 3
WOD:
4 Rounds for Time of:
15 – 12 – 9
Thrusters (135#95#) (95#/65#)
Box Jumps (30″/24″) (24″/20″)