Strength:
20 minutes to establish:
– A heavy single Clean & Jerk
– A heavy single Back Squat
WOD:
EZ PZ:
Max effort work
1 min. Rowing for Calories
30 sec. rest
1 min. Wall Ball Shots
30 sec. rest
1 min. Rowing for Calories
30 sec. rest
1 min. Wall Ball Shots
