STRENGTH:
WEEK 3:
Power Snatch – 5 x 3
Overhead Squat – 5 x 1
WOD:
8 min. AMRAP
10 Shoulder to Overhead (135#/95#) (95#/65#)
30 Double Unders
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
