Strength:
Today we are starting a 6 weeks cycle. We will focus a lot in triples, doubles, pulling and squatting strength along with the classical lifts.
Thank you Greg Everett and Catalyst Athletics.
week 1 of 6
Snatch – 70% x 3 x 5
Snatch Pull – 85% (of Snatch) x 4 x 5
Pause Back Squat – 65% x 5 x 5
WOD:
5 min. AMRAP of:
5 Pull Ups
10 Push Ups
15 Air Squats
3 min. Rest
5 min. AMRAP of:
5 Pull Ups
10 Push Ups
15 Air Squats
