SKILL:
– Kettle Bell Snatches
– Handstand Push ups
WOD:
4 Rounds for time of:
30 Kettle Bell Swings (53#/35#)
200 m. run
10 Pull Ups
1:1 Rest
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
