Strength:
Power Snatch 5 x 2
Power Clean & Power Jerk 5 x 2 (1 + 1)
Back Squat 3 x 3
WOD:
4 Rounds for time of:
20 Kettle Bell Cleans (10 per arm) – Alternate (70#/53#) (53#/35#)
20 Double Unders
Strength:
Power Snatch 5 x 2
Power Clean & Power Jerk 5 x 2 (1 + 1)
Back Squat 3 x 3
WOD:
4 Rounds for time of:
20 Kettle Bell Cleans (10 per arm) – Alternate (70#/53#) (53#/35#)
20 Double Unders