Strength:
Snatch – Heavy single
Clean & Jerk – Heavy single
Front Squat or Back Squat – Heavy single
WOD:
10 min. AMRAP of:
5 Deadlifts
10 Wall Ball Shots
Strength:
Snatch – Heavy single
Clean & Jerk – Heavy single
Front Squat or Back Squat – Heavy single
WOD:
10 min. AMRAP of:
5 Deadlifts
10 Wall Ball Shots