Strength:
WEEK 3:
Bench Press
Warm up:
5 x 45%
5 x 55%
3 x 65%
Working Set:
5 x 75%
3 x 85%
1+ x 95%
WOD:
You Pick
4 Rounds of:
400 m. run
1:1 rest
OR
4 Rounds of:
500 m. row
1:1 rest
Strength:
WEEK 3:
Bench Press
Warm up:
5 x 45%
5 x 55%
3 x 65%
Working Set:
5 x 75%
3 x 85%
1+ x 95%
WOD:
You Pick
4 Rounds of:
400 m. run
1:1 rest
OR
4 Rounds of:
500 m. row
1:1 rest