Skill:
Turkish Get ups
WOD:
WHY?
For time:
21 – 15 – 9
Front Squats (135#/95#) (95#/65#)
Burpees Over Bar
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
Skill:
Turkish Get ups
WOD:
WHY?
For time:
21 – 15 – 9
Front Squats (135#/95#) (95#/65#)
Burpees Over Bar