ANNOUNCEMENTS
What: Nutrition Workshop and CFLN Founding Members Meet & Greet
When: Wednesday, May 14th at 6:30pm
We will be open Monday, May 26th for only one class at 8:30 am.
WOD:
5 min. AMRAP per station
1 min. Rest in between.
STATION 1:
– Row for calories
STATION 2:
– Wall Ball Shots (20#/14#)
STATION 3:
– Box Jumps (24#/20#)
STATION 4:
– Kettle Bell swings (53#/35#)
The score is the amount of reps performed in each station.
