AS A TEAM OF 2:
Row 2000 m. (Alternate every 40 strokes)
Then
100 KB swings
100 Deadlifts
100 Double Unders
100 Mountain Climbers
Then
800 m. Run
AS A TEAM OF 2:
Row 2000 m. (Alternate every 40 strokes)
Then
100 KB swings
100 Deadlifts
100 Double Unders
100 Mountain Climbers
Then
800 m. Run