ANNOUNCEMENTS:
We will be CLOSED Saturday, May 10th. The 2014 Rebook CrossFit SouthEast Regional will take place in Jacksonville, FL. One of our coaches will be judging at this event.
Strength:
WEEK 1:
Deadlift
Warm up:
5 x 45%
5 x 55%
Working Set:
5 x 65%
5 x 75%
5 + x 85%
WOD:
As a team of 2:
You have 8 min. to row for max distance.
Switch every 20 strokes
Rest 30 seconds
Then
1 min. AMRAP per station
30 sec. Rest in between
Station 1:
– KB Cleans (53#/35#)
Station 2:
– Push ups
Station 3:
– Box Jumps (24″/20″)
Station 4:
– Burpees