Strength:
1 RM Back Squat
WOD:
3 min. AMRAP of:
5 Front Squats
15 Double Unders
Rest 1 min.
3 min. AMRAP of:
Burpees
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
Strength:
1 RM Back Squat
WOD:
3 min. AMRAP of:
5 Front Squats
15 Double Unders
Rest 1 min.
3 min. AMRAP of:
Burpees