PART 1:
FOR TIME:
As a team of 3:
Complete 3000 meter row
(Alternate every 40 strokes)
Then
200 Wall Ball shots
200 meter Farmer’s Walk
Plank Holds
While partner 1 does Wall Ball Shots, partner 2 goes
for a 200 m farmer’s walk and partner 3 holds a plank.
Switch when farmer’s walk partner returns.
Rest 3 min.
PART 2:
Half-Cindy:
5 Pull Ups
10 Push Ups
15 Air Squats
Complete as many rounds/reps as possible in 10 minutes.