LUCKY 7

Strength:

WEEK 2:

Strict Press

Warm up:

3 x 40%
3 x 50%
3 x 60%

Working Set:

3 x 70%
3 x 80%
3+ x 90%

WOD:

“Lucky 7”

7 min. AMRAP of:

7 Kettle Bell Swings (70#/53#) (53#/35#)
7 Burpees
7 Wall Ball Shots (20#/14#)