WEEK 4:
Bench Press
5 x 40%
5 x 50%
5 x 60%
WOD:
Grace
30 Clean and Jerks (135#/95#)
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
WEEK 4:
Bench Press
5 x 40%
5 x 50%
5 x 60%
WOD:
Grace
30 Clean and Jerks (135#/95#)