Strength:
1 RM Bench Press
WOD:
AMRAP in 5 min:
5 Box Jumps (24″/20″)
10 Burpees
Rest 3 min.
AMRAP in 5 min:
10 KB cleans -alternated (53#/35#)
20 Double Unders
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
