FOR TIME:
As a team of 2
Complete 1 miles run the following way:
Partner 1: Run 200 m. with Medicine Ball
Partner 2: Hold a plank
Then
100 Wall Ball Shots (24#/20#)
100 Double Unders
100 Kettle Bell Swings (53#/35#)
FOR TIME:
As a team of 2
Complete 1 miles run the following way:
Partner 1: Run 200 m. with Medicine Ball
Partner 2: Hold a plank
Then
100 Wall Ball Shots (24#/20#)
100 Double Unders
100 Kettle Bell Swings (53#/35#)