Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

FOR TIME:

As a team of 2

Complete 1 miles run the following way:

Partner 1: Run 200 m. with Medicine Ball
Partner 2: Hold a plank

Then

100 Wall Ball Shots (24#/20#)
100 Double Unders
100 Kettle Bell Swings (53#/35#)