Strength:
WEEK 3:
Strict Press
Warm up:
5 x 45%
5 x 55%
3 x 65%
Working Set:
5 x 75%
3 x 85%
1+ x 95%
WOD:
8 min. AMRAP:
5 Power Cleans
10 Box Jumps
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
