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8 MIN. AMRAP

by | May 19, 2014 | WOD

Strength:

WEEK 3:

Back Squat

Warm up:

5 x 45%
5 x 55%
3 x 65%

Working Set:

5 x 75%
3 x 85%
1+ x 95%

WOD:

8 min. AMRAP

10 Wall Ball Shots
15 KB swings