Strength:
WEEK 2:
Back Squat
Warm up:
3 x 40%
3 x 50%
3 x 60%
Working Set:
3 x 70%
3 x 80%
3+ x 90%
WOD:
7 min. AMRAP of:
5 Deadlifts
10 Box jumps
Strength:
WEEK 2:
Back Squat
Warm up:
3 x 40%
3 x 50%
3 x 60%
Working Set:
3 x 70%
3 x 80%
3+ x 90%
WOD:
7 min. AMRAP of:
5 Deadlifts
10 Box jumps