Strength:
1 RM Strict Press
WOD:
10 Gobblet Squats (53#/35#)
15 Wall Ball Shots (20#/14#)
200 m. run or row
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
Strength:
1 RM Strict Press
WOD:
10 Gobblet Squats (53#/35#)
15 Wall Ball Shots (20#/14#)
200 m. run or row