ANNOUNCEMENTS:
We will be CLOSED Saturday, May 10th. The 2014 Rebook CrossFit SouthEast Regional will take place in Jacksonville, FL. One of our coaches will be judging at this event.
Strength:
WEEK 1:
Bench Press
Warm up:
5 x 45%
5 x 55%
Working Set:
5 x 65%
5 x 75%
5 + x 85%
WOD:
4 Rounds for time:
400 m. run
20 Air Squats
10 Sit-ups