ANNOUNCEMENTS:
We will be CLOSED Saturday, May 10th. The 2014 Rebook CrossFit SouthEast Regional will take place in Jacksonville, FL. One of our coaches will be judging at this event.
Strength:
WEEK 1:
Strict Press
Warm up:
5 x 45%
5 x 55%
Working Set:
5 x 65%
5 x 75%
5 + x 85%
WOD:
4 Rounds for Time of:
20 Overhead Walking Lunges (45#/25#) (25#/15#)
15 Kettle Bell Swings (70#/53#) (53#/35#)
10 Wall Ball Shots (20#/14#)