Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

Strength:

1 RM Deadlift

WOD:

2 Rounds for time:

Max reps

1 min. of Push Ups
1 min. Rest
1 min. Row for calories
1 min. Rest
1 min. Kettle Bell Swings (53#/35#)
1 min. Rest