SKILL:
1) Kipping pull ups
2) Banana/Superman
WOD:
2 Rounds for time:
1 min. AMRAP of Wall Ball Shots
30 sec. Rest
1 min. AMRAP of Box Jumps
30 sec. Rest
1 min. AMRAP of S2OH (Shoulder to overhead)
30 sec. Rest
1 min. AMRAP of Pull Ups
30 sec. Rest
1 min. Rest between rounds