ANNOUNCEMENTS:
We will be CLOSED Saturday, May 10th. The 2014 Rebook CrossFit SouthEast Regional will take place in Jacksonville, FL. One of our coaches will be judging at this event.
Strength:
WEEK 1:
Back Squat
Warm up:
5 x 45%
5 x 55%
Working Set:
5 x 65%
5 x 75%
5 + x 85%
WOD:
5 min. AMRAP of:
5 S2OH (135#/95#) (95#/65#)
Pull Ups
Rest 3 min.
5 min. AMRAP of:
5 S2OH (135#/95#) (95#/65#)
20 Double Unders (40 Singles)
Score is the amount of rounds and reps performed.
