Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

WOD:

As a team of 2 complete:

1000 m. row
50 Power Cleans (135#/95#) (95#/65#)
50 Overhead Walking Lunges (45#/25#) (25#/15#)
50 Mountain Climbers (4 count)
50 Wall Ball Shots (20#/14#)
800 m. Run