Strength:
WEEK 2:
Back Squat
Warm up:
3 x 45%
3 x 55%
3 x 65%
Working Set:
3 x 70%
3 x 80%
3 + x 90%
WOD:
HELEN
3 Rounds For Time:
400 m. run
21 Kettle Bell Swings (53#/35#)
12 Pull Ups
Strength:
WEEK 2:
Back Squat
Warm up:
3 x 45%
3 x 55%
3 x 65%
Working Set:
3 x 70%
3 x 80%
3 + x 90%
WOD:
HELEN
3 Rounds For Time:
400 m. run
21 Kettle Bell Swings (53#/35#)
12 Pull Ups