Strength:
WEEK 1:
Deadlift
Warm up:
5 x 40%
5 x 45%
5 x 55%
Working set:
5 x 65%
5 x 75%
5 + x 85%
WOD:
8 min. AMRAP:
10 Single Arm Kettle Bell Swing – Alternated Left/Right (53#/35#)
15 Double Unders
200 m. run
Strength:
WEEK 1:
Deadlift
Warm up:
5 x 40%
5 x 45%
5 x 55%
Working set:
5 x 65%
5 x 75%
5 + x 85%
WOD:
8 min. AMRAP:
10 Single Arm Kettle Bell Swing – Alternated Left/Right (53#/35#)
15 Double Unders
200 m. run