Strength:
WEEK 1:
Strict Press
Warm up:
5 x 40%
5 x 45%
5 x 55%
Working set:
5 x 65%
5 x 75%
5 + x 85%
WOD:
10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1
Box Jumps (30″/24″) (24″/20″)
Pull Ups
Please call (407) 259-2951
or email info@crossfitlakenona.com to schedule your 3 free sessions today!
