Strength:
WEEK 2:
Bench Press
Warm up:
3 x 45%
3 x 55%
3 x 65%
Working Set:
3 x 70%
3 x 80%
3 + x 90%
WOD:
5 Rounds For Time:
200 m. run
10 Air Squats
10 Push Ups
Strength:
WEEK 2:
Bench Press
Warm up:
3 x 45%
3 x 55%
3 x 65%
Working Set:
3 x 70%
3 x 80%
3 + x 90%
WOD:
5 Rounds For Time:
200 m. run
10 Air Squats
10 Push Ups