Strength:
WEEK 3:
Back Squat
Warm up
5 x 45%
5 x 55%
3 x 65%
Working set:
5 x 75%
3 x 85%
1 + x 95%
WOD:
2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2
Wall Ball Shots (203/14#)
Push Ups
Strength:
WEEK 3:
Back Squat
Warm up
5 x 45%
5 x 55%
3 x 65%
Working set:
5 x 75%
3 x 85%
1 + x 95%
WOD:
2 – 4 – 6 – 8 – 10 – 8 – 6 – 4 – 2
Wall Ball Shots (203/14#)
Push Ups