Strength:
WEEK 3:
Bench Press
Warm up
5 x 45%
5 x 55%
3 x 65%
Working set:
5 x 75%
3 x 85%
1 + x 95%
WOD:
For Time:
15-12-9
Power Cleans (135#/95#) (95#/65#)
Burpees over bar
Strength:
WEEK 3:
Bench Press
Warm up
5 x 45%
5 x 55%
3 x 65%
Working set:
5 x 75%
3 x 85%
1 + x 95%
WOD:
For Time:
15-12-9
Power Cleans (135#/95#) (95#/65#)
Burpees over bar