Strength:
EMOM for 10 min.
1 Mid-Hang Power Clean
1 Power Clean
2 Front Squats
WOD:
7 min. AMRAP of:
10 Single Arm KB Cleans – Alternated (53#/35#)
30 Double Unders (90 Singles)
Strength:
EMOM for 10 min.
1 Mid-Hang Power Clean
1 Power Clean
2 Front Squats
WOD:
7 min. AMRAP of:
10 Single Arm KB Cleans – Alternated (53#/35#)
30 Double Unders (90 Singles)