Please call (407) 259-2951 or email info@crossfitlakenona.com to schedule your 3 free sessions today!

Strength:

EMOM for 10 min.

1 Mid-Hang Power Clean
1 Power Clean
2 Front Squats

 

WOD:

7 min. AMRAP of:

10 Single Arm KB Cleans – Alternated (53#/35#)
30 Double Unders (90 Singles)