WEEK 4:
Strict Press
5 x 40%
5 x 50%
5 x 60%
Then
5L/5R Single arm KB DL
WOD:
4 Rounds For Time:
400 m. run
10 K2E (Knee to elbows)
15 Wall Ball Shots (20#/14#)
WEEK 4:
Strict Press
5 x 40%
5 x 50%
5 x 60%
Then
5L/5R Single arm KB DL
WOD:
4 Rounds For Time:
400 m. run
10 K2E (Knee to elbows)
15 Wall Ball Shots (20#/14#)